Koh Phangan: Muay Thai Training with Transfers

Experience Thailand's traditional combat sport with a coached Muay Thai training session on Koh Phangan. The class is suitable for beginners as well as travellers with previous experience, with coaches adapting the intensity and technique to each participant's level. Beginner sessions generally introduce stance, footwork, basic punches, kicks, defensive movements and pad work before moving into conditioning exercises.

A typical session starts with a warm-up and stretching, followed by shadow boxing and technique practice. Participants then work with pads or bags under the supervision of the trainer, finishing with fitness and conditioning exercises.

Koh Phangan has several gyms offering drop-in classes, including Martial Arts Academy, Jomhod Muay Thai and The Moon Fight Muay Thai Stadium and Training Gym. Current gym schedules show morning and afternoon/evening training options, although exact availability should be confirmed for the selected date.